Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Super Supplements, The Secrets To Permanent Fat Loss, Weight Loss Tips


The only real Super Supplements that you will ever need to create permanent fat loss are a multi-vitamin/mineral and the essential fatty acidsupplements that contain the (EFA) omega-3.

And last but not least for convenience purposes, when you don’t have the time to eat real food you can use a whey, egg, soy, casein or milk protein supplement.

Weight Loss Supplements, are Big Business, currently with sales at over $15 billion per year! And this is only in The United States. When there is that much money involved, of course you will find plenty of information on how incredible all of their so-called super supplements are!

Most of this information is contained in fitness magazine articles, which in reality, is simply advertising in an editorial format. They sound too good to be true, but this is the length that some manufacturers will go to, in order to sell you their products.

Almost everything that is written about these super supplements possessing some kind of magical fat-burning qualities is hype! Any product that will provide drug-like effects will be pulled off the shelves in a heartbeat, by the FDA!

The truth is that most of these weight loss products are simply powdered food or a food derivative. They should only be used for convenience purposes, when for some reason you can’t eat real food. 


A multi-vitamin/mineral is recommended only as an insurance policy. This is really important while you are moving toward creating permanent fat lossbecause to make sure that your organism is functioning properly and working at its best.

Vitamins are essential organic substances called, micronutrients, and they are needed by your organism for a variety of bodily process such as growth, digestion, mental alertness, and resistance to infections and diseases.

They also help your body to properly metabolize the three macronutrients, carbohydrates, proteins and dietary fats.

This is especially important for when you are moving toward reaching yourideal weight because the macronutrients that you consume on a daily basiswill play a major role in your ability to create long term weight losssuccess!

Along with vitamins, minerals are also very important micronutrients that are essential for your organism to work properly and serve as building blocks for other cells and enzymes, and aid in a variety of bodily processes.

Just like with vitamins, you should try to get as many minerals from your daily food sources as possible, so that your organism can function at its best.

Microminerals are also vital to human health. Problems with microminerals (essential trace minerals) are almost always caused by a deficiency of these mineral, and when these deficiencies occur, they can interfere with many of the normal metabolic functions such as the regulation of blood sugar.

In addition, certain substances and enzymes will not work properly in the absence of these essential trace minerals.

Since the majority of people do not get enough vitamins and minerals from their food sources, it is to your advantage to take a multi-vitamin/mineral supplement to help your organism to function properly while you are moving toward creating a lean, healthy body for yourself!

These super supplements are easy to take on a daily basis and can help you to reach your major health goal by helping your organism to function at its best!

On the Best Supplements page, you will find the multi-vitamins/minerals that are manufactured by the Xtend-Life Company. These are the highest qualitysupplements that you can buy online. 


Essential fatty acids supplements are recommended only because most people do not get enough of the omega-3 essentially fatty acids from the foods they consume during the day.

Since these good dietary fats can’t be produced by your body, it is important to either eat them in the proper amounts or take an essential fatty acids supplement.

Essential fatty acids are necessary for many bodily processes, and they help to support the cardiovascular, reproductive, immune and nervous systems.

The two types of essential fatty acids are omega-3 and omega-6.

There is a third semi-essential fatty acid, 0mega-9, but your body can produce it on its own when there is enough omega-3 and omega-6 present in your body.

The world expert on oils and dietary fats is Udo Erasmus, Ph.D. He is the person that introduced the importance of these essential fatty acids.

Much of the information that is known about the benefits of EFAs are because of the knowledge that he has made available in his book, Fats that Heal Fats that Kill, which is considered to be the health industry’s bible on dietary fats.

Dr. Udo Erasmus has written that the optimum intake of essential fatty acids can provide the following benefits:

1) Improve your energy production

2) Improve your mental stamina

3) Help you with weight management

4) Improves your brain function

5) Improve the structure of your skin, hair, and nails

6) Help you to avoid cardiovascular disease

7) Help you to improve the response to stress

8) Help to improves your hormone functions

…and many, many other processes that happen in the body.

You can talk to your pharmacist about the best super supplement that has a good ratio of omega-6 to omega-3.

But take into consideration that the average person in the United States is currently consuming omega-6 to omega-3 in a ratio of 15:1. And the best ratio is 1:1.

Your other choice is to buy Udo’s Choice Oil Blend. This is a high quality oil blend made from organic and cold pressed oils.

This is very important because you don’t want oils pressed from chemically grown seeds and you don’t want oils pressed at high temperatures as heat destroys the healthful benefits of the oils.

Udo’s Choice Oil Blend is a certified organic blend of guaranteed GMO-free, unrefined edible oils from fresh flax, sesame and sunflower seeds, as well as oils from evening primrose, rice germ and oat germ.

Flax seed and the oil pressed from it are the richest sources of Omega 3. Not only is flax oil rich in Omega 3, but it also contains Omega 6.

And your other option is Flora Flax Oil which is made by the same manufacturer as Udo’s Choice Oil Blend.

This is important because the Udo’s Choice Oil Blend has a reputation as being the highest quality essential fatty acid supplement you can find.

And Flora Flax Oil is made by the same company and the same sophisticated oil pressing plant used to make Udo’s Choice Oil Blend.

This is why you can be assured that Flora Flax Oil has the same quality that Udo’s Choice Oil Blend has. Flora Flax Oil is pressed in a state-of-the-art low heat, light, and oxygen free environment for a super high-quality oil.

It is then bottled in the same amber glass bottles used for Udo’s Choice Oil Blend to ensure maximum nutritional value and freshness.

These super supplements can be found in you nearest health store, or bought online from many different sources.

On the Best Supplements page, you will find the Omega-3 Essential Fatty Acid supplements from Xtend-Life, which is the same company that makes the multi-vitamin/minerals that were recommended by me earlier. 


Whey protein is a high quality protein derived from milk. It is a complete protein, and has all the essential amino acids that is necessary for your body to achieve proper cell function.

It is made from milk, which contains two proteins, whey and casein. Sweet dairy whey is a by-product of cheese manufacturing. The sweet dairy whey is then filtered to remove fat and lactose.

What’s left behind is a concentrated whey protein in liquid form. The liquid is then dried into powder form.

Whey protein has the highest scores when compared to the other protein in all areas, including protein digestibility corrected amino acid score, biological value, protein efficiency ratio protein digestibility, and net protein utilization.

They are whey protein concentrate, whey protein isolate and hydrolyzedwhey protein.

Whey protein concentrate is the most commonly used source of protein and also the most economical. Hydrolyzed whey protein is the least common and most expensive.

This last type is used mostly by bodybuilders and other athletes that use resistance training to build muscle mass.

Whey protein isolates are somewhere in between the whey protein concentrate and the hydrolyzed whey protein. 
While whey protein is a great source of protein, you want to get your protein from a variety of sources throughout the day so don’t forget about egg, soy, caseins and milk proteins!

By getting protein from a variety of sources, you will get a wider amino acid spectrum and you will supply your body with a steady supply of amino acids that it needs to function properly throughout the day.

These super supplements can help you meet your body’s needs for amino acids when you can’t eat lean protein for some reason during the day.

All of these different types of protein supplements are included in the list of super supplements section because when you do not have the time to eat real food, they are an excellent option that you can use to get the essential amino acids that your body needs to function properly.

Without getting the proper amount of amino acids your body will use up its own protein tissues, which means you will lose muscle, and this will lead to your metabolism slowing down.

But, you must take into account that none of these protein super supplements can ever replace real food sources, and this is why it is to your advantage to use these protein supplements only when you do not have the time for some reason to meet your amino acids requirements using real food.

Plus, natural protein food sources have a very high thermic effect, with 30% of the calories coming from this nutrient being burned off by your body during digestion.

Since the protein supplements have gone through the manufacturing process, they do not have this high thermic effect and when you want to create permanent fat loss it is to your advantage to consume them only once in a while! 


For convenience purposes those different protein supplements mentioned above can be used, but when you want to build muscle mass, one of the best protein supplement that you can use is Creatine Monohydrate.

In the best weight loss supplement article, you will discover how this super supplement can be used when you have created permanent fat loss, and instead of maintaining your ideal weight, you want to start building new muscle mass.

While you are moving in the direction of creating a lean, healthy body,using this super supplement for building new muscle is not recommended.

It is also very important is to stay away from any kind of weight loss pillsand fat-burning supplements since they have many different negative side effects, and should be considered only after talking to your physician, or a medical expert in this area.

Weight loss drugs that need a prescription are another choice that you might have to look into if your physician recommends these for various reasons.

Otherwise, it is to your advantage to eat healthy, natural unprocessed food, drink plenty of water. In my water and weight loss article you can discover why this is so important!

Reading the exercises to lose weight quickly article can also help you to become aware that using simple physical activity on regular basis can help you to burn as many total calories from your body fat as possible.

It is also very important that you make weight training weight loss workoutsa part of your weight loss program, to maintain your current muscle so that your metabolism stays elevated during your weight loss program.

And besides taking the super supplements recommended on this page make sure that you work on your goal setting and create your own weekly weight loss chart which by the way, is one of the best tools for staying on track while moving toward creating permanent fat loss.

So while taking super supplements, eating natural food, doing cardio training and weight training are all very important for creating permanent fat loss,without having a vision and the ability to track current reality on a daily basis, creating permanent fat loss is not that easy or simple for most people.

This is exactly why I created my own weight loss system that can help you to develop the non-stop motivation that is necessary to help you get through the hardest parts of your weight loss journey!

Updated: December 5, 2013 — 1:01 am

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