How you lose weight is a question that many men want an answer to. Losing weight is a science that requires discipline. Eating and exercising are amongst the activities that are required for weight loss. There are many diets out there, and it is difficult to know which ones are for you. The diets include ketosis, intermittent fasting, and the plain old calorie reducing diet. These methods will be discussed in further detail later on. There are also many ways to exercise for weight loss. You can engage in cardio: steady state or high intensity interval training. You can engage in weight lifting: Olympic style, power lifting style, or strength training style. Or, you can just engage in high energy, fun activity, like sport. In conjunction with the above, determination and focus are needed. You must stay motivated while on the weight loss journey to ensure success. Losing weight is a hard undertaking, and just like in the business world, you aren’t going to “get rich quickly” – you are not going to be fit quickly. But, it will be very rewarding when done right.
How you lose weight by dieting is simple. The three methods, of the many, were mentioned above. The first method is called ketosis. It is abbreviated keto for short. Keto involves eating very low carbs. This forces the body to burn the fat deposits in your body, and that is (how you lose weight) by ketosis. The second method mentioned above is intermittent fasting. This is a preferred method for athletes. To gain a ripped and sexy looking athlete body, intermittent fasting should occur. To do intermittent fasting, there is a 16 hour fasting phase, a 4 hour underrating phase, and a 4 hour overeating phase. This spikes the metabolism for incredible fat loss, but can be harmful if not done under the care of a doctor. This is not an endorsement of intermittent fasting, and is only meant to be informational. The last method mentioned was a reduced calorie diet. This is the most painless method. You would determine your current caloric intake and subtract something like 400 calories from it. There are literally hundreds of other diets out there. The important thing when dieting, and this cannot be stressed enough, is to have a realistic goal which you plan on reaching in a realistic time frame. Find something that works for you, and something that you can maintain even after you hit your goal.
In addition to dieting, you need to exercise. Exercising burns calories. How you lose weight with exercise varies. On method is cardio workouts. Steady state cardio is highly popular and can have good results. You run long distances, bike long distances or jump on that elliptical machine and go for a long time. Be sure to stretch and remain hydrated for safety. High intensity interval training is also a good cardio workouts. To do this, simply exercise hard for 30 seconds, then rest for 90. Just like a steady state cardio workout, warm-up and stay hydrated. Strength training is also great for fat loss. The muscle gained makes one look more powerful and mitigates fat. Muscle does weigh more than fat. You can lift in 3 ways. The first is Olympic. These lifts are highly athletic and require a coach. The second is bodybuilding, which make you not only lose weight but look big and muscular. The last is power-lifting, which allows you to brag to your friends about strength feats. But just being active is an excellent way to exercise. If you aren’t in for the long runs, bike rides, or elliptical machine marathon; and you don’t want to “pick things up and put them down” (referencing the Planet Fitness advertisement), just get out their and play a sport. You can get great social interactions and a great workout at the same time.
The last important step is motivation. Without this you are likely to quit working out. Returning to the way you were before you began your weight loss journey is not how you lose weight. You must stick to the plan, dieting, cardio, lifting or sport. A great way to stay motivated is to acquire a weight loss partner. Not only do they make workouts less boring, they also encourage you and keep you in a proper and healthy mindset that ensures you success in losing however much weight you want to. Another way is to read positive and reinforcing literature. This will keep you motivated and happy and that happiness transfers over to your weight loss. You can also choose to eat healthy foods, which will make you feel better and healthier and also benefit your weight loss. Losing weight is not an easy task. Choosing a plan and sticking to it is how you lose weight.