A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and putting it back on again – the lean tissues in their body are gradually being replaced by fat.
The same research indicated that the story for females is even worse! During the fasting period 35% of the loss was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored had turned into fat.
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Bodybuilding.com's Workout Log Beginner Bodybuilding Program – Monday: Upper Body DAY: _____ DATE: _____ TIME:
Workout Routine – Gym – Beginners Printed on Jun 07 2011 Workout Routine Snapshot 1 Workout Days 0 Cardio Exercises 7 Strength Training 0 Stretching Exercises
Crossfit Workouts's Workout Log – Bodybuilding.com Fran DAY: _____ DATE: _____ TIME: _____ am/pm
Fit Club Fundraiser 1 Fit Club T-Shirt 1 E&E Energy & Endurance Pre – workout Drink 1 P90X Results & Recovery Post workout Drink 3 Individual Servings of Shakeology
P90x/T25 Focus. Paul R. P90x/Insanity. Bradley. 12:15pm. P90x “T25” workout. Zach. Zumba. Justine. Stretch and Flex. Betty. 12:00pm. Zumba. Taylor. 4:15pm. Rock Bottom. Rachel/Lindsay. 5:15pm. Cardio Sculpt. Tari. Fit and 50+ Jamie. Pilates. Kerry. P90X/Insanity. Zach. Zumba.
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