A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.
Another similar research indicated that the picture for females is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently regained – 85% of the weight regained had turned into fat.
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Workout Routine – Gym – Beginners Printed on Jun 07 2011 Workout Routine Snapshot 1 Workout Days 0 Cardio Exercises 7 Strength Training 0 Stretching Exercises
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Fit Club Fundraiser 1 Fit Club T-Shirt 1 E&E Energy & Endurance Pre – workout Drink 1 P90X Results & Recovery Post workout Drink 3 Individual Servings of Shakeology
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