Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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What’s The Best Weight Loss Supplement

When you get started on a weight loss diet strange things happen!. Your overweight body is not at all overjoyed to shed its fat content. Instead you start to lose the good bits such as muscle and bone density.

A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the muscle within their body are over a period of time being replaced by fat.

The same research indicated that the picture for women is even worse! During the diet 35% of the loss was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily regained – 85% of the weight regained was fat!.

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Updated: November 1, 2014 — 4:55 pm

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