A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the muscle within their body are over a period of time being replaced by fat.
The same research indicated that the picture for women is even worse! During the diet 35% of the loss was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily regained – 85% of the weight regained was fat!.
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