A new research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.
Another similar research showed that the picture for women is even worse! During the weight loss diet 35% of the weight lost was muscle tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not satisfactorily regained – 85% of the weight regained was fat!.
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