A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.
Another similar research showed that the picture for women is even worse! During the fasting period 35% of the lost weight was muscle tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not satisfactorily regained – 85% of the weight restored had turned into fat.
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Make money and not necessarily what’s best for consumers. As a tempting, but may not improve overall healthy eating habits. Healthy eating is a lifestyle, not a “diet”. Check out the Healthy Eating Tip of the Month board in the than a fad diet ever will! For more information
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