Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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What is The Best Diet Program without exercise?

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What is The Best Diet Program without exercise every day?

The last thing to do is taking some exercise every day. These activities will make you physically healthy. Exercise is the best way to burn calories inside the body.

Some people feel doubt when they have to start their diet plan. Don’t be! Why? It is because you can arrange your detox diet programs by yourself. There are some ways that you can do to get diet plan and one of those ways is from here. These are some detox diet menus that you can have. These menus are simple and very easy to make at home.

Here Some Diet Menus That You Can Have To Make Easier Your 5 Day Detox Diet Plan.

Day 1

Breakfast: Banana porridge

This is made from porridge and topped with natural yogurt, banana, raisins and add with honey

Lunch: Mediterranean salad with rice cakes

Rice cakes served with avocado, tomatoes, fresh basil and black pepper. If you like

you can add a handful of unsalted nuts.

Dinner: Baked salmon with jacket potato

First bake a salmon and then serve it with a jacket potato. It will become special

when you add steamed vegetables.

Day 2

Breakfast: Fruit salad with yoghurt and oat

This is made from fresh fruit and added with natural yoghurt and sprinkled with oat.

Lunch: Vegetables soup and oatcakes

It is a bowl of vegetables soup with oatcakes

Dinner: Tuna and prawns with noodles

Fry some vegetables such as onions, mushrooms, peppers and leek with olive oil. And then add a handful of prawns. Cook for a few minutes, then add tomatoes, black pepper and tuna (It can be fresh or canned tuna). Cook for a minute and then serve with rice noodles.

Day 3

Breakfast: Fresh fruit and yoghurt

This is made from fresh fruit and natural yoghurt sweetened with honey.

Lunch: Avocado and prawn salad

Fresh avocado served with prawn, salad, balsamic vinegar and lemon juice

Dinner: Potato and bean casserole

Fry some vegetables such as onions, mushrooms, and carrots in olive oil with garlic. And then add a diced potato and fry a few minutes, then add some fresh vegetables such as tomatoes, black pepper and beans.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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