What is Metabolism?

What is metabolism? The technical definition of metabolism is the sum of all the chemical and physical changes that take place within the body and enable its continued growth and functioning.

Metabolism involves the breakdown of complex organic constituents of the body with the liberation of energy, which is required for other processes and the building up of complex substances, which form the materials of the tissues and organs.

The biggest advantage of having a higher metabolism is that you can consume more food or exercise less to achieve the same result.

A higher metabolism implies that your body is expending more energy. Therefore, you can take on more energy in the form of food while maintaining your shape or even losing body fat.

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