A new research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research showed that the story for women is even worse! During the diet 35% of the lost weight was lean tissue – originally less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not sufficiently regained – 85% of the weight restored was fat!.
WEIGHT LOSS The baby is healthy eating and exercise. Read the information below for eating and exercise tips Water is good for you and is calorie free! It
Nutrition Tips for Weight Loss Losing weight can be a challenge because it means changing our food habits and exercise patterns. but do support each other in making good food decisions.
Ing a weight loss exercise program with your portly friend. Walking for weight loss is very different than walking for pleasure. your pooch hits the desired weight, reweigh every three months. W Walking your dog for weight loss
Fitness goal is weight loss, your workout program should target the entire body (strength, cardio, and flexibility), which makes you less prone to injury and more Consult a physician before performing rigorous exercise. Created Date: