A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research proved that the story for females is even worse! During the fasting period 35% of the lost weight was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently restored – 85% of the weight regained was fat!.
Nutrition Tips for Weight Loss Losing weight can be a challenge because it means changing our food habits and exercise patterns. but do support each other in making good food decisions.
Ing a weight loss exercise program with your portly friend. Walking for weight loss is very different than walking for pleasure. your pooch hits the desired weight, reweigh every three months. W Walking your dog for weight loss
Fitness goal is weight loss, your workout program should target the entire body (strength, cardio, and flexibility), which makes you less prone to injury and more Consult a physician before performing rigorous exercise. Created Date: