A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research proved that the picture for females is even worse! During the fasting period 35% of the weight lost was muscle tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not completely restored – 85% of the weight restored was fat!.
“EXTREME MAKEOVER: WEIGHT LOSS Answer all questions honestly and to the best of your ability. 4. Please write only on the printed side of the paper, but feel free to attach additional sheets if necessary. ELIGIBILITY REQUIREMENTS HOW DOES YOUR WEIGHT AFFECT ALL ASPECTS OF YOUR LIFE?
Exercise without weight loss is an effective strategy for obesity reduction in obese individuals with and without Type 2 diabetes SoJung Lee,1 Jennifer L. Kuk,1 Lance E. Davidson,1 Robert Hudson,2 Weight, kg 73.9 6.6 73.5 6.6 97.6 8.9* 97.2 8.9 93.5 7.6* 93.9 8.5
As you get closer to your goal weight, the rate of weight loss will likely slow and may plateau. A few calorie counting websites/apps: www.fatsecret.com Ultimately, the best weight loss
Http://apps.nccd.cdc.gov/dnpabmi /. You probably need to lose weight. Talk to your doctor about the best ways to lose weight. Waist Measurement Waist measurement is another way to see if you are at a healthy weight. Your waist measurement is a sign of