A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean tissue – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues within their body are gradually being replaced by fat.
Another similar research showed that the picture for females is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight regained had turned into fat.
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• To lose weight, you must eat fewer calories than Toss apple slices with lemon juice to prevent browning. • Toss all 603-271-4551) for a copy of the brochure, “How to Use Fruits and Vegetables to Help Manage Your Weight.” NH DHHS-DPHS-Health Promotion in Motion
After Your Reboot The Reboot doesn’t stop here. Going forward, you can keep juicing by including a juice a day to enjoy more fruits and vegetables.
Before juicing weight loss. Fortunately, I either juice 100% vegetables or 100% fruit. When I do mix them together, achieve fantastic results from juicing. I believe the best way to juice is to build up to it gradually. If you can go all out