A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
The same research proved that the story for women is even worse! During the fasting period 35% of the lost weight was lean tissue – originally less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight restored was fat!.
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• To lose weight, you must eat fewer calories than Toss apple slices with lemon juice to prevent browning. • Toss all 603-271-4551) for a copy of the brochure, “How to Use Fruits and Vegetables to Help Manage Your Weight.” NH DHHS-DPHS-Health Promotion in Motion
After Your Reboot The Reboot doesn’t stop here. Going forward, you can keep juicing by including a juice a day to enjoy more fruits and vegetables.
Before juicing weight loss. Fortunately, I either juice 100% vegetables or 100% fruit. When I do mix them together, achieve fantastic results from juicing. I believe the best way to juice is to build up to it gradually. If you can go all out