A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
The same research indicated that the story for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored was fat!.
The Center for Medical Weight Loss 405 Kiva Court Santa Fe, NM 87505 info@ Meal Replacement Products Page 4 balance of nutrition gives people the best chance of keeping off weight when they go back to eating regular food. The moderate carbohydrates
One of the best methods for losing weight is through meal replacement. One of the best methods of meal replacements is drinking protein shakes for weight loss. Best Way To Lose Weight Author: Julia Subject:
Meal replacement smoothies for weight loss recipes Meal replacement smoothies for weight loss recipes business, Meal replacement smoothies for weight
To help burn body fat and increase lean tissue, LIMU LEAN Meal Replacement Shakes are 225 calories of powerful, balanced nutrition in two delicious flavors: Creamy Vanilla and Dutch the best approach to weight loss is eating smaller and more frequent healthy meals and snacks to