A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research proved that the results for women is even worse! During the weight loss diet 35% of the lost weight was lean tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight regained had turned into fat.
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