Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


What Are The 8 Tips For A Healthy Diet

When you embark on a weight loss diet strange things happen!. Your overweight body is not entirely happy to shed its fat content. Instead you start to lose the good bits such as muscle and bone density.

A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When men regained weight only 24% of the weight they put back on was lean muscle – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the muscle within their body are gradually being replaced by fat.

Another similar research showed that the story for women is even worse! During the diet 35% of the loss was lean tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not completely restored – 85% of the weight restored had turned into fat.

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Updated: March 1, 2014 — 9:30 am

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