For those of you interested in weight loss, exercising, dieting, and training, even sleep and stress patterns must all be taken into account. As far as exercise goes, muscle building is far more effective, in terms of weight loss than cardiovascular exercise. Exercise is an integral part of the process of weight loss, and weightlifting exercises are better than cardiovascular exercise in terms of weight loss because in weightlifting, fat is translated to muscle, where as in cardiovascular exercise, fat is melted away, so to speak! So, as regards weight loss, plan on squats, push-ups, sit-ups, and strengthening exercises.
For weight loss, as far as dieting goes, I have found the South Beach Diet to be quite effective for me. Weight loss requires mostly a