A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research indicated that the picture for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.
CALCULATE TARGET HEART RATE ZONE To perform aerobics effectively you need to calculate your target heart rate zone. To do this subtract your age from 220 to find out your maximum heart rate, Your job may be the key to weight loss potential.
80% heart rate reserve (220 5. Cardiovascular Training Zone. The optimum cardiovascular training zone is found between the 70 and 85 percent training intensities. Weight loss and/or management are a process that requires healthy
Weight: Enter your weight. To change units, to determine your target heart rate zone automatically. Skip the process by pressing OK. the pacemaker and the Polar heart rate monitor. If you are allergic to any substance that comes
Ing a heart rate monitor is the most effective way to ensure that your Spinning training delivers the results you want, while avoid-ing weight loss plateaus, fatigue and injury. You may be thinking, heart rate. Why Use a Heart Rate Monitor?