A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the muscle in their body are gradually being replaced by fat.
The same research showed that the story for females is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not satisfactorily regained – 85% of the weight restored had turned into fat.
Soybeans Yogurt . Nuts Seeds . Olives Coconut . FATS && OOIILLSS . Butter Avocado . Cream Lard . Corn Oil Nut Oils . Olive Oil Soy Oil . Safflower Oil Sesame Oil . Food Combining Chart for Good Digestion . P o o r . Good . Author: Monica Created Date:
Vegetables prepared with ingredients that are not Weight Watchers Power Foods (for example, corn in butter sauce, dried tomatoes packed in oil) Avocados French fries Olives Fat-free plain yogurt, regular or Greek, and many light yogurts Fat-free sour cream Unflavored soy cheese Unflavored
Weight Loss Smoothies Fit Emmett, CPT By incorporating this list of weight loss smoothies you will allow your body to get the proper nutrients it needs to take your success to the next level.
The hCG Diet Weight Loss Protocol Other Protein choices: One egg w/1-egg white, fat-free cottage cheese, fat-free Greek yogurt. Exercise care, if no weight loss occurs the day after these foods, eliminate them. hCG Diet Weight Loss Protocol_LLS.pdf Page 2
Ideas to Increase Appetite and Prevent Weight Loss If losing weight, eat foods high in calories such as peanut butter, nuts, seeds, pudding, yogurt, or smoothies if eating is painful Eat in a pleasant setting and invite a friend to eat with you
Apple Lovers . Smoothie Recipes . From . www.exercise4weightloss.com. These 10 apple smoothie recipes are sure to get your taste bud going. Made with healthy fruits
HEALTHY & DELICIOUS SMOOTHIES Pinã Colada Smoothie ½ cup crushed pineapple, drained ½ teaspoon coconut extract ½ cup skim milk ½ cup orange juice
A SMOOTHIE For information on how to order printable versions of this handout, go to extension.usu.edu Popeye Smoothie • 6-8 ounces yogurt, any ﬂ avor
Divide between the smoothies and sprinkle them with chocolate powder. Serves 2. 1 pkt Weight Watchers Vanilla Smoothie 1 cup cold skim milk YOGURT SMOOTHIE 1 Banana 1 1/2 cup Dannon Vanilla Yogurt (fat free)