Weight Loss Without Exercising!

by Babs 'O' Reilly
(Miami Beach, Florida, USA)

Many of us would love to lose weight without doing any hard work. Exercising, while being the most effective way to maintain or lose weight is also the most time consuming and requires the greatest physical effort in order to yield results.

Here are a few tips that can help you lose some weight without having to invest time or energy into exercising.

1. Eat smaller portions. Many of us are in the habit of loading up our plates with food and eating all of the food just because it is sitting on our plates. Try adding less to your plate. Maybe 1 scoop of rice instead of 2 scoops.

When we eat, we rarely count serving sizes. What we may consider a serving could be a lot less than we are actually adding to our plates. Cut the portion size down a bit. The amount of calories you could prevent yourself from consuming would be surprising.

2. Do not skip breakfast. Skipping breakfast could be one of the worst mistakes any of us can make in the war on weight. When we skip breakfast we tend to over eat later through out the day.

The later in the day or closer to bed time we eat the greater the chance the body will store those calories instead of using them for energy throughout the day. Don’t skip breakfast!

3. Increase your water intake. Increasing the amount of water we drink can have a major impact on the amount of calories we consume on a daily basis. Replacing drinks with water during meals instead of a drink with sugar can have enormous benefits for our weight loss efforts.

Bumping up the amount of water we consume daily could also prevent us from eating as much as may do on a daily basis. All in all, easily decreasing the amount of calories we consume on a daily basis.

Any one of these 3 ways to lose weight will have extraordinary affects on our ability to lose weight. Try one of them or try all of them. I promise you won’t be disappointed.

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