A new research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.
Another similar research showed that the picture for females is even worse! During the fasting period 35% of the loss was muscle tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not completely regained – 85% of the weight regained had turned into fat.
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