A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research proved that the results for females is even worse! During the diet 35% of the loss was muscle tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not completely regained – 85% of the weight restored had turned into fat.
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