A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.
The same research indicated that the results for females is even worse! During the fasting period 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not completely regained – 85% of the weight restored was fat!.
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