A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
The same research indicated that the results for women is even worse! During the diet 35% of the loss was lean tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not sufficiently restored – 85% of the weight restored was fat!.
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