Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Weight Loss Vitamin D

When you embark on a weight loss diet strange things happen!. Your rather plump body is not at all overjoyed to give up its fat content. Instead of losing pure weight you start to lose lean tissue such as bone density & muscle.

A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the muscle in their body are gradually being replaced by fat.

Another similar research proved that the story for females is even worse! During the diet 35% of the weight lost was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight restored was fat!.

Vitamin D in Mushrooms Interestingly, certain mushrooms are a source of Vitamin D. As far as I know, they are the only plant material that naturally contain it.

Effects of weight loss on serum vitamin D in postmenopausal women1–5 Caitlin Mason, Liren Xiao, Ikuyo Imayama, Catherine R Duggan, Carolyn Bain, Karen E Foster-Schubert, Angela Kong,

Vitamin D, Weight Loss Found to Be Linked BY JOYCE FRIEDEN WASHINGTON — People who are in-sufficient in vitamin D lose less weight on a low-calorie diet than do those with higher vitamin D levels, a small study has found. But whether or not the low vita-

Preventing Bone Loss and Weight Gain with Combinations of Vitamin D and Phytochemicals Ching-Yi Lai,1 Jeong-Yeh Yang,2 Srujana Rayalam,2 Mary Anne Della-Fera,2 Suresh Ambati,2

Vitamin D What is vitamin D? Vitamin D is a vitamin that is stored in your body’s fat tissue. Am I at risk for a vitamin D deficiency? • Weight loss drugs (Xenical, Orlistat, Alli)

Vitamin D is a nutrient found in some foods that is D to its active form in the body. In children, vitamin D deficiency causes rickets, where the bones become soft and bend. and weight loss. And by raising blood levels of calcium,

O Studies have shown that vitamin D deficiency may be related to an this vitamin naturally. Many foods are fortified with vitamin D, “strong bones, improved mood, even more efficient weight loss.” They report signs of vitamin D deficiency as: 1. Decreased muscle size

Updated: July 29, 2014 — 12:15 pm

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