Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Weight Loss Tips

When you embark on a weight loss diet something strange happens. Your overweight body is not at all happy to shed its fat content. Instead you start to lose lean tissue such as bone density & muscle.

A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.

The same research indicated that the results for women is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not sufficiently restored – 85% of the weight restored had turned into fat.

2 The University of Arizona Cooperative Extension calorie intake. Beverages, like regular soda, slushes, fruit punches, lattes and other coffees with flavoring and milk,

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Updated: April 27, 2014 — 11:32 am

Weight Loss Tips – How To Create Permanent Fat Loss

This Weight Loss Tips, How To Create Permanent Fat Loss article will explain the basic steps that you will have to take in order to reach and then maintain your ideal body weight for life!

I have written this page so that you can get a quick overview of my fat loss strategy. This can save you a lot of time, if, — for some reason — my weight loss approach is not what you are looking for.

To keep this short I will end the introduction here, and will start off with nutrition, since over-consuming food and beverages is the main reason that the unwanted body fat is currently inside your fat cells!.

Weight Loss Tips – My Nutrition Strategy

When it comes to proper nutrition, the major goal is to use it “mostly”
to help your body to maintain your body weight, while providing your organism with everything it needs to function properly!

Yes, there are many nutrition strategies in my weight loss tips system that can help you to create a calorie deficit, and force your body to burn off your “unwanted body fat” as an energy source.

But, you have to take into account that the human body “views” the unwanted body fat that is currently “stored” inside your fat cells as a long-term energy source! And, because of this, your body doesn’t
“want to” release this energy source — “easily.”

What this means is that if you were born with a slow metabolism, and have a difficult time “burning-off” the excess body fat that is currently stored inside your fat cells — manipulating your calorie intake, or your macro-nutrient intake will only work temporarily — at best!

The reason for this is simple: As soon as your body “catches-on” to what you are trying to do, it will start to slow down your metabolism — and simultaneoulsy it will start to increase your appetite.

When this happens — you will hit a weight loss plateau, and in addition to this you will be walking around all day thinking about — nothing but food!

Yes, in the end “hunger” will force you to give up any nutrition strategythat does not provide your body with what it needs to function properly on a daily basis.

Now, to end this part about nutrition, here is what you have to understand completely. There are people that were simply “born”
with a body that has a fast metabolism.

Their organism “naturally” burns massive amounts of calories on a daily basis — and because of this they have the opposite problem — a difficulty in “gaining” unwanted body fat.

If you were born with a “slow metabolism” you will have to stay focused on providing your body with the optimum amount of calories on a daily basis. If you consume too little, your metabolism will slow down and your hunger will increase — if you consume too much, you will gain unwanted body fat.

The conclusion? If you were born with a slow metabolism you will “always” have to consume a “moderate” amount of calories if you want to reach and then maintain your ideal body weight for life!

Weight Loss Tips – My Exercise Strategy

When it comes to using exercise, this is much simpler than nutrition. It is not easier, obvioulsy, but it is at least simpler.

Basically, exercise is what will help you to lose the unwanted body fat that you currently have — by “gently” forcing your body to “burn-off” the “excess fat” that is currently stored inside of your fat cells as an energy source!

This has to be done correctly, and you have to use both cardiovascular exercise and weight training. I will say it right here — you do not have to use high intensity exercise, or do anything that you will not be able to keep doing — for life.

And, yes, both of these physical activities have to be used by women and men — just in case if you are a woman who is wondering — “If I am a woman, do I also have to use weight training?”

There is simply no way around it, if you were born with a slow metabolism, and have difficulty losing unwanted body fat — you will have to help your organism to “burn-off” the unwanted body fat by using exercise — and once you reach your ideal body weight — you will have to keep using it — to maintain it!

Cardio training is a must because it burns the most “total calories” during each session, while weight training is a must because it helps you to maintain your current muscle mass. These physical activities create a “synergetic effect” which helps your body to effectively burn off unwanted body fat as one of the main energy sources.

If you use “only” cardiovascular exercise and do not use weight training to maintain your muscle — your lean body mass will decrease and your body will start to burn “less” calories during the day. Eventually you will hit aweight loss plateau, and will not be able to reach and then maintain your ideal body weight!

The conclusion? If you were born with a slow metabolism you will “always” have to use cardio training and weight training if you want to reach and then maintain your ideal body weight for life!

Weight Loss Tips – My Motivation Strategy

Now, let me cover motivation. First of all, true weight loss tips motivation is when you have a strong want and a natural desire to bring into reality the body of your dreams.

After reading about proper nutrition and exercise, you are aware that you will have to use both of them on a regular basis — if you want to lose all the unwanted body fat that you currently have.

In addition to this, you are also aware that you will have to keep using proper nutrition and exercise for the rest of your life — if you want to maintain your ideal body weight — once you reach it!

But, the problem is that “most likely” you don’t want to do this — at least you don’t want to do it in the long run, and especially not for the rest of your life. This is obvious, because if you “wanted to” — you wouldn’t have the unwanted body fat that you currently have.

You would have created the body of your dreams already by using proper nutrition and exercise — and there is a very high chance that you wouldn’t even be here reading this page.

But, the problem is that you simply can’t get yourself to produce the non-stop motivation “fuel” that is necessary to go from where you are right now to where you want to be in the future — when you create the body of your dreams!

If this is the case, I have the “solution.” My “break-through” weight loss tipssystem The Secret To Permanent Fat Loss can help you to discover this never-ending energy source inside of yourself.

This non-stop motivation fuel “will” — once and for all — help you to create the body that you have been dreaming about!

If you want to become one of the few people that actually “succeeds” atlosing weight permanently — The Secret To Permanent Fat Loss “Review Page” explains “exactly” how my fat loss system will help you to accomplish this important health goal!, we hope you have enjoyed our weight loss tips, we are always happy to hear from you just click the link to Contact Us

If you’re interested in more information on how to lose weight naturallyyou may visit naturalweightlosscode.com for natural weight loss tips

Updated: September 11, 2013 — 2:51 pm

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