The woman’s body undergoes several changes to accommodate the needs of the unborn baby. During this period, women can gain a few extra pounds. Unfortunately, not all of they are lucky enough to lose those added pounds after giving birth.
Bringing back pre-pregnancy body requires patience, determination, and effort. It is not right that women expect to lose weight in just a matter of weeks after they start their weight loss program. Generally, it takes a few months for women with normal weight to lose the pounds that they have gained during pregnancy. The following weight loss tips can help women achieve the body that they once have:
Aside from being beneficial to the baby, breastfeeding helps women burn up to 500 calories every day. As much as possible, women should not do on a diet while breastfeeding since diet can affect their milk supply. Instead, they can perform moderate exercise.
- Avoid Dieting
As mentioned, dieting reduces the supply of breastfeeding mothers. Aside from this, depriving themselves of their favorite food can add to the stress that women feel as part of motherhood. As a result, they tend to eat more and gain some weight. What mothers can do is to eat a well-balanced meal. They should also choose a healthier version of snacks.
- Set Realistic Goal
Some women want to lose more pounds in just a short period of time. Drastic weight loss can trigger the body to release toxins in the body. It is important that women set goals that are achievable.
- Stay Active
Becoming a mother does not mean the women can no longer participate in various physical activities. There are several postpartum exercises that new mothers can try even if they are breastfeeding their babies. These exercises can also help boost their metabolism.
- Have a Positive Attitude
This is probably the most important thing that women should have when undergoing a weight loss program. Having a positive attitude can help women stay motivated to lose weight. Instead of feeling disappointed about the weight that they have lost so far, women with a positive attitude are committed to continue until they have reached their ideal weight.
Weight loss after pregnancy is one of the goals of new mothers. However, there are certain things that women should consider when planning to lose weight after giving birth. It is advisable that they choose a program that can help them lose weight effectively while still keeping their baby safe.