A current research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research showed that the story for females is even worse! During the diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not satisfactorily restored – 85% of the weight restored had turned into fat.
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