A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research indicated that the story for females is even worse! During the diet 35% of the weight lost was muscle tissue – initially less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not satisfactorily regained – 85% of the weight regained was fat!.
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