A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the lean tissues in their body are gradually being replaced by fat.
The same research indicated that the story for females is even worse! During the diet 35% of the lost weight was lean tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored was fat!.
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