A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research proved that the picture for females is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not sufficiently regained – 85% of the weight regained had turned into fat.
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FDA/CFSAN The Facts about Weight Loss Products and Programs 500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to lose a pound of fat.
Clues to Fraud It is important for consumers to be wary of claims that sound too good to be true. When it comes to weight-loss schemes, consumers should be particularly skeptical of claims containing words and phrases like:
Weight Loss Plans . Are you ready to lose a few pounds? You can increase your chance for success by making a plan that includes: • Smart goals
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