Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Weight Loss Pills

When you start a fat loss diet strange things happen!. Your rather plump body is not completely overjoyed to give up its fat content. As opposed to giving up the fat you start to lose lean tissue such as bone density & muscle.

A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the muscle in their body are gradually being replaced by fat.

The same research showed that the picture for women is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily restored – 85% of the weight regained was fat!.

Over-the-counter (OTC) weight-loss pills: What you need to know . A number of weight-loss pills are available at your local drugstore, supermarket or health food store.

FDA/CFSAN The Facts about Weight Loss Products and Programs 500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to lose a pound of fat.

Clues to Fraud It is important for consumers to be wary of claims that sound too good to be true. When it comes to weight-loss schemes, consumers should be particularly skeptical of claims containing words and phrases like:

Weight Loss Plans . Are you ready to lose a few pounds? You can increase your chance for success by making a plan that includes: • Smart goals

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Why Weight Loss Pills Should Be Your Last Option

Non-Prescription Weight Loss Pills are subject to minimal FDA regulation and can easily be purchased online or over the counter. The most popular kinds are appetite suppressants and stimulants.

Since the non-prescription pills do not undergo the same FDA requirements as the prescription weight loss drugs, I consider them to be even more dangerous to your health and well-being.

Because of this, if you decide to ever try them to create long term weight loss, here are the most important steps to consider.

The first and most obvious step should be to consult with a doctor, or an expert in this area that has a medical degree.

Find out what the active ingredient is in the pills that you are considering, and ask about the risks of taking these pills.

The FDA constantly issues warnings about over the counter products that could put consumers’ health at serious risk. They have included names like Fatloss Slimming, Powerful Slim and 21 Double Slim.

An FDA analysis of the ingredients many of these products showed that they contained undeclared active pharmaceutical ingredients.

These ingredients included the controlled substance sibutramine, anappetite suppressant legally sold as the prescription drug Meridia; rimonabant, a drug not approved in the United States; phenytoin, an antiseizure medication; phenolphthalein, a suspected cancer-causing agent; and the diuretic bumetanide.

No prescription drug, even a diet aid like an appetite suppressant, should ever be taken without medical supervision.

And because some of these weight loss products can contain doses even higher than the levels approved for prescription drugs, the risks are higher as well.

Potential side effects are really scary, and include seizures, heart attacks and strokes. So much for safe and natural. This is why talking to your doctor or another medical specialist should always be your first step. 


Your choice of weight loss pills is really huge and sometimes it seems impossible to find a weight loss pill which is effective and safe enough. The formula is really simple if you talk to your physician and stick to these criteria below, you will find a perfect diet pill for you, if for some reason you decide to ever take this route.

1) Always choose weight loss pills that are natural and organic. Since there are a lot of pills on the market that contain chemicals and substances that may harm your health, this is one of the most important things that you must take into account. By choosing natural products you can also use them for an unlimited period of time.

2) Always choose clinically proven and medically backed products.

This step will guarantee that the product you are purchasing is tested, certified and will be effective at producing the promised results. Weight loss pills that are clinically proven also provide additional safety.

3) Always buy products which offer you a money back guarantee.

When you buy products that have a money back guarantee you can be confident for their quality.

When weight loss products don’t have a money back guarantee, you can’t get your money back if they do not produce the results that are promised. This kind of guarantee will provide extra confidence in the product you are buying.


I have only one recommendation when it comes to non-prescription pills for weight loss, avoid them completely! Period!

There are too many risks that have been associated with these pills and the tiny amount of weight loss that comes from them is not worth ever considering them as an option!

Eating a healthy balanced diet and regular exercise is all you need to createlong term weight loss, so please take this information into account in case you ever consider taking these kinds of pills!

In my site I provide all the information that is needed to create permanent fat loss without using weight loss pills, or any kind of fat-burning supplement.

By focusing on eating like a normal person and using exercise to bur the excess calories that you might consume, you will create a lean, healthy body, and will be able to maintain it for life.

So do not put yourself at risk, do not waste your money, and do not waste your time with this ineffective approach.

Take your time reading the information I have prepared for you on my site, and you will be able to create the body of your dreams in the near future. The best place for you to start is by creating a goal setting chart for yourself, and then reading the motivation section. Taking these two steps will help you to create a vision of your future self and will help you to understand how to track your current reality on a regular basis.

By creating your own weekly weight loss chart, you will be able to keep track of your weekly progress, and it will only be a matter of time until you create a body which you can be proud of!

It really only takes a little effort and knowing exactly what approach works best for you! This can all be found on the pages of my site.

In the Weight Loss Drugs section you can find information about this approach, if you are in a situation where you have an extreme endomorph dominant body type, and currently you have real difficulties losing unwanted body fat.

Updated: August 30, 2013 — 8:39 am

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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