A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research showed that the story for females is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight regained was fat!.
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FDA/CFSAN The Facts about Weight Loss Products and Programs 500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to lose a pound of fat.
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Weight Loss Plans . Are you ready to lose a few pounds? You can increase your chance for success by making a plan that includes: • Smart goals
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