A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the muscle in their body are gradually being replaced by fat.
The same research showed that the picture for women is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily restored – 85% of the weight regained was fat!.
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Weight Loss Plans . Are you ready to lose a few pounds? You can increase your chance for success by making a plan that includes: • Smart goals
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