A current research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues within their body are gradually being replaced by fat.
The same research showed that the results for women is even worse! During the diet 35% of the loss was muscle tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight restored was fat!.
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