Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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When you get started on a losing weight diet something strange happens. Your fat body is not completely happy to give up its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research proved that the picture for women is even worse! During the fasting period 35% of the weight lost was muscle tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight regained had turned into fat.

Why weight loss diets/programs don’t work? potions or magic pills to help them solve their problem of weight. At any given time, When you really think about it, it takes time to gain weight; it’s not an overnight process.

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How to work out with Eat Stop Eat 128 includes the obvious examples of over the counter diet pills, but also weight loss centers, weight loss coaches, Let’s start with what we already know about weight loss: • Carrying extra body fat is really bad for us,

Unfortunately, diet pills don’t work like that. There really isn’t a little magic pill. Unless a reduced calorie 3. Prescription diet pills as well as over-the counter diet pills all have side effects. Weight loss pills are usually appetite suppressants. Most of the prescription

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Updated: April 23, 2014 — 11:02 am

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