A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research proved that the picture for women is even worse! During the fasting period 35% of the weight lost was muscle tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight regained had turned into fat.
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