Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Weight Loss Motivation

When you embark on a losing weight diet something strange happens. Your fat body is not completely overjoyed to give up its fat content. Instead of losing pure weight you start to lose the good bits such as muscle and bone density.

A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.

The same research indicated that the results for females is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily restored – 85% of the weight restored had turned into fat.

2/10/2012 6 Motivation and Its Relationship to Adherence to Self-monitoring and Weight Loss in a 16-week Internet Behavioral Weight Loss Intervention

Consistent weight loss. Not feeling hungry. Seeing weight loss . Weight Loss and Diet Your calories burned . Lose weight at the rate you want Using metabolism

motivation relate to weight relapse or continued weight loss maintenance in commercial programmes. Weight Loss Maintenance Behaviours The Open Obesity Journal, 2012, Volume 4 43 through various weight loss methods use different behaviors to

Five Keys to Staying Motivated Awesome-Weightloss Motivation.com I know the price of success: dedication, hard work, and an unremitting devotion to the things you

365 Daily Empowering Quotes To help you transform your thinking & live a more fulfilled life! Alfred Lim 365 Daily Empowering Quotes is a great source of inspiration and motivation The Fat Loss Factor – Learn an effective weight loss strategy that can help you lose fats,

The book is titled 101 Weight Loss Quotes and their Hidden Meaningbut the truth is that in this book you will find 103 weight loss quotes and their hidden lessons.

Motivation can be defined as the intensity and direction of effort (McCullagh, 2005). example, the rush you get when lifting heavy in the weight room, or posing down on stage. Extrinsic Motivation can be defined as performance of an activity in order to attain

O Belief that weight loss isn’t realistic or possible after having a baby. o Accepting extra baby fat as part of motherhood. o Perception that being a good mother means being focused only on the baby. o Perception that focusing on your weight is selfish or

Weight Loss Realities: • Lose weight for good by doing it a little at a time, over a long period. • Lose one to two pounds a week is a healthy goal. • Make changes to how you eat and move. • Deciding to “lose weight” is different from making a lifestyle change.

Weight Loss Motivation Tip – How Badly Do You Want It? Before I to succeed? The answer can be applied to weight loss or any other goal. It all really comes down

Get sick from the processed foods. CW What is your #1 tip for weight loss motivation for yourself? Jama My ultimate goal every day is to eat lean foods and get

Sin' or 'bad' The great thing is that we can turn this around and see our motivation for permanent weight loss soar, though the development of our own motivational self-belief. All it takes

Daily Weight Loss Motivation You face many challenges daily trying to loose weight coming natural to you. Please leave your comment on Daily Weight Loss Motivation.

Updated: April 22, 2014 — 3:37 am

Weight Loss Motivation Is The Key To Creating Permanent Fat Loss!

In this Non-Stop Weight Loss Motivation article you will discover why motivation is the key toward creating permanent fat loss!

You will also find out why some people reach their ideal weight and then maintain it for life, while others, no matter “how hard” they try, or “what approach” that they use, in the long run, they simply can’t maintain their weight loss results.

In this article I will also cover the steps that are taken by the people that actually produce irreversible, long term weight loss success, and bring into reality the bodies of their dreams!

This a short summary of what actually produces the non-stop weight loss motivation for the people that go from being overweight to creating and then maintaining a lean, attractive body that is filled with health and vitality for the rest of their life!

Simple Step-By-Step Approach!

Choosing the result that you “truly want to create” by the end of yourweight loss program is — without a doubt — the first step that you must take in your weight loss journey!

Once you have chosen the target that you will be aiming at, what do you think is the second step?

Most people would answer — to make a list of the actual steps that you have to take “to make sure” that you reach this target by the end of yourweight loss program.

But, from my experience, if you want to reach your ideal weight in the fastest time possible the 2nd step that you should take is to fully observe your current reality!

Before you start taking action, it only makes sense to look at your starting point…doesn’t it? 

So what are your current circumstances? How much do you weigh? What is your body fat percentage? What is you total “body fat” weight? What is your lean body mass? What is your current nutrition strategy? What is your current exercise strategy?

I mean, if you want to get to Los Angeles, do you think it would help you to know that you are currently in New York? What would happen if you thought that you were in Boston, while in reality you were in New York?

What if you didn’t know where you were at all before you started travelling to Los Angeles? 

If you want to reach your ideal body weight and then maintain it for life you must learn how to objectively observe your current circumstances.

In other words, anyone that creates permanent fat loss knows how to track their current reality on a regular basis.

This, by the way is not as easy as it sounds! Don’t mistake the simplicity of this concept, with how difficult it is to actually implement in real life.

From my 15 year of experience in helping people to lose unwanted body fat permanently, this is without a doubt has been the most difficult “skill” for anyone to master!

The Last Two Steps!


Once you have chosen the end-result that you want, and you know how to objectively observe your “starting point” your third step is to create the list with the actions that you will take to go from here to there!

All the nutrition and exercise strategies that will help you to reach your ideal weight are on my site! On the left nav-bar you will find “every possible action” that you can take to create the body of your dreams in the fastest time possible.

And once you are taking these steps on a daily basis, all that you have to do to reach your ideal body weight is to simply keep adjusting your approach to make sure that your body doesn’t “adapt” to the nutrition and exercise strategies that you are using.

The exact adjustments that you have to make — so that you can keep breaking through the “weight loss plateaus” — that are a part of everysuccessful weight loss motivation program — can also be found on my site!

These last two steps are the simplest to take, and this is why I have provided this information for free. This is the kind of information that many weight loss gurus are charging $39 for!

But, I am giving it to you for free because I want you to know that the Key To Permanent Fat Loss is the non-stop motivation fuel that is produced when you know exactly how to implement an effective weight loss motivation strategy.

You have to become completely aware that it “isn’t” the nutrition and the exercise strategies that produce the momentum, the drive, and the energy to go through the hardest parts of your weight loss journey!

It “is” only the non-stop motivation that can take you all the way to the end of your weight loss program and help you to bring into reality the body that you have been dreaming about!

And this is exactly why I created my weight loss system called The Secret To Permanent Fat Loss where I teach you exactly how to produce this non-stop weight loss motivation “fuel” that will help you to actually use my effective nutrition and exercise strategies to permanently “burn off” all the unwanted body fat that you currently have!

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Updated: November 30, 2013 — 7:15 pm

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