A new research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
Another similar research proved that the results for women is even worse! During the diet 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not sufficiently restored – 85% of the weight regained had turned into fat.
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