A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are gradually being replaced by fat.
Another similar research showed that the picture for females is even worse! During the weight loss diet 35% of the loss was muscle tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.
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