A weight loss calculator uses your height and weight to give you an estimate of your ideal weight.
This ideal weight calculator is the best I have seen online, and you can use it to get a fast calculation for ideal weight.
This will be a ballpark figure, considering that it does not take into account your lean body mass.
To create your true ideal weight you have to calculate your ideal weightusing your lean body mass. The weight loss tracker explains exactly how to do this.
I have created this site with one goal in mind, to help you burn the unwanted body fat that you currently have, while maintaining your muscle.
A lean, healthy body is created by taking small steps, and letting your true inner desire fuel your journey from the start to the finish.
By using my goal setting strategy, you will learn how to tap this true desire, and will put yourself on the path toward creating the body of your dreams.