A new research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.
The same research indicated that the story for females is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored had turned into fat.
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