A current research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.
The same research indicated that the story for women is even worse! During the diet 35% of the weight lost was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not sufficiently regained – 85% of the weight regained was fat!.
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