One of the ways to increase your metabolism, is by consuming
more protein

Consuming moderate amounts of lean protein is one the ways to increase your metabolism.

Protein has the highest thermic effect of any food.

This means that over 30% of the calories that come from protein are burned of during the digestion and utilization of this nutrient.

The exact ratio of protein to carbohydrate and dietary fat consumption will depend on your body type and your health goals.

But the best place to start when you are on a weight loss program is with the nutrient ratio of 50-30-20.

This means that by using this nutrient ratio 30% of your calories would come from consuming lean protein.

Eating too much of any food will be lead to the surplus getting stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

This boost in the metabolism is the reason that low carb diets are so effective when used temporarily.

Low carb diets should be used only as an advanced nutrition strategy, when you have mastered the basics and fundamentals of healthy weight loss nutrition.