One of the best ways to boost metabolism, is by consuming natural carbohydrates

Consuming natural complex carbohydrates is one of the best ways to boost metabolism.

Some of the best complex carbs are the natural starchy carbohydrates like potatoes, yams, brown rice, barley, whole grain bread.

Your body is able to completely absorb and digest the caloric energy in starches, and therefore the calorie density in this type of carbohydrate is higher than in the fibrous carbs like tomatoes, broccoli, lettuce and cauliflower.

The fibrous carbohydrates are important also, especially during the weight loss phase of your program, since they are considered nature’s internal cleanser.

The fibrous carbohydrates have a lower calorie density than the starches, and they make it easier for you to stay full without going over your daily calorie limits.

Most of the natural complex carbohydrates have a thermic effect of about 15%, meaning that this part of the calories is burned during the digestion and utilization process.

The best place to start your weight loss program is with the 50-30-20 nutrient ratio, meaning that fifty percent of your calories should come from consuming starchy and fibrous carbohydrates, when your goal is permanent fat loss.