Can water help to loss weight, is a frequently asked question. And I decided to make this page with the spelling mistake (loss) because I get a lot of emails written this way, and I figured many people probably write this way when searching for this question.
The answer is yes, drinking plenty of water can help you to lose weight, especially if you replace most of the beverages that you drink now with water.
The reason for this is simple: the only thing holding many people back from reaching their ideal weight is they drink too many calories from beverages, and simply have a calorie surplus that is converted to body fat by your organism.
There are many reasons why water helps when it comes to weight loss.
Water assists digestion, absorption and assimilation of all of your food.
Water also helps to excrete waste material from your bowel and kidneys.
It regulates body temperature, and helps the evaporation process your skin uses to keep cool.
But the most important reason for drinking plenty of water is that–when you are dehydrated, the liver can’t work properly!
And this directly influences fat burning, because the liver converts stored body fat to energy–this is its’ main job.
When there is not enough water in your organism, the kidneys can’t function properly.
And when this happens, your liver has to help your kidneys, and can’t metabolize your body fat as efficiently.
This is why it is so important to provide your organism and your kidneys with plenty of water during the day!
In the section water and weight loss, I cover in full detail why water it is so important for our bodies and how to calculate the proper amounts of water to drink on a daily basis.
This water help to loss weight question is asked by so many people because most of us understand that drinking plenty of water is very important.
But from my experience, since it seems so simple and easy most people do not really understand the difference that they will feel in their energy levels and overall well being if they drink plenty of water on a daily basis.