Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


How to Lose Tummy Fat

Eating breakfast on a daily basis is an excellent way to lose tummy fat.

Skipping breakfast is one of the major mistakes many people make, when it comes to weight loss.


Skipping breakfast slows down your metabolism, because there is a large time gap between meals.

For example if the last evening meal you ate around 19:00, and the next day you eat your first meal around noon, that is 17 hours between meals.

Your body considers this starvation, and will slow down your metabolism.

This will lead to a drop in calorie burning, and when you eat that first meal of the day, it is very likely some of those calories will go into fat storage.

When you leave a large gap between meals, this sets you up for uncontrollable cravings and massive binges.

The hormonally created hunger that follows is nearly impossible to control, and when you are this hungry you are not thinking about proper nutrition, you simply want food, and a lot of it.

By eating breakfast as soon as it is possible after waking up, you willincrease your metabolism and will burn more calories during the day.

Plus you will not experience massive food cravings and will be able to eat meals that consist of high quality food that help you burn even more calories.

Updated: November 20, 2013 — 12:02 pm

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