Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Top Weight Loss Energy Pills

When you start a losing weight diet something strange happens. Your rather plump body is not at all happy to shed its fat content. Instead of losing pure weight you start to lose the good bits such as bone density & muscle.

A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research showed that the story for women is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not completely restored – 85% of the weight regained had turned into fat.

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Figure 4-15 Top Energy Drink Brands in 2012 Figure 5-14 U.S. Sports Pills as a Percentage of Total SNWL Sales in 2012 Figure 6-5 Top 15 Weight Loss Meal Replacement Supplement Companies in 2011

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My Weight Loss Plan. Congratulations! List the top three reasons. How will you measure and track your weight loss progress? (Ways to measure could be: weigh self once a week; notice when pants are loose; notice when energy increases.

Updated: August 14, 2014 — 6:16 am

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