Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Top Secret Fat Loss Secret

When you embark on a fat loss diet something strange happens. Your fat body is not completely happy to lose its fat content. Instead of losing pure weight you start to lose the good bits such as bone density & muscle.

A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the muscle in their body are gradually being replaced by fat.

The same research indicated that the results for females is even worse! During the fasting period 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.

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Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.

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Updated: February 14, 2014 — 9:08 pm

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