Eating healthy has quickly risen to the top of many adults “to do” list. Knowing the facts about what is indeed unhealthy and was is healthy are the first and most important steps on your road to healthy eating. Taking in all if this information can be quite overwhelming and hard to remember, so having a book that lists this information in detail can prove to be extremely useful. Listed below are the best books about eating healthy that give you the best possible knowledge to successfully following a healthy eating lifestyle.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Author: Gary Taubes
An amazing book disproving everything we have been taught about what to eat and what to avoid. All of Taubes information is backed up by years of research and scientific notes. Taubes also disproves the information given to the public about the caused of heart disease and other issues, the real causes may shock you. This book also gives a detailed list of foods that are healthy to eat and what to avoid. The healthy foods you are able to eat are surprisingly delicious, some may even be foods you have been cutting out of your diet because they have been widely known as “bad” foods. This book is like a breath of fresh air for those who love tasty foods.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Author: Walter C. Willett/Contributor: P.J. Skerrett
This book is based purely on facts, instead of strong opinions like many other popular health articles and books. The author thoroughly explains what foods you should refrain from eating and the menacing ways they affect your body. He also discusses which foods should be in your diet on a daily basis and the benefits of each of them. This book is easy to follow even if you do not understand medical jargon. Each lesson is broken down into a “Healthy Eating Pyramid” that is effortless to remember and implement in you daily life.
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
Author: Jonny Bowden Ph.D. C.N.S.
A book full of foods that are good for you and just as appetizing! This book will have multiple foods, even the pickiest eaters will adore. In this book the author lists the best ways to cook the food that will retain the most nutrients, why they are so nutritious, how much should be consumed, and what illnesses they may help. In addition to all of the wonderful and health food ideas the author mentions the foods that are the worst for your health.