Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Top 10 Tips for Healthier Gums

1. Floss at least once a day, every day. If your gums are bleeding then it is a clear sign you need to floss more frequently.
2. Try the 3 to 3 rule. Spending 3 minutes a day 3 times a day on oral hygiene can increase and maintain your oral health dramatically.

3. Receding gums are a sign of gum disease, but could also simply be the result of brushing too hard. Avoid using hard-bristled toothbrushes, as they actually damage your teeth and gums. Instead, use a medium or soft-bristled toothbrush.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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