The Diet Solution Program review was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach. She says that her plan gives dieters a way to change eating habits for life, and develop a long term eating strategy!
The Diet Solution is based on the principle of metabolism type which categorizes dieters into three groups, each which has its own distinct dietary guidelines.
The first thing dieters are advised to spend some time thinking about what they want to achieve in regards to their health, their weight and their life. And, after doing this, to write down the specific goals that they have chosen and visualize themselves achieving them.
Dieters are also informed that there are three steps that have to be followed in order to achieve their ideal weight.
Step One: Eat in accordance with your metabolism type.
Step Two: Stay within your ideal daily calorie ranges.
Step Three: Consume a variety of high quality food.
In order to determine metabolism type you have to answer a series of questions. Once you are finished, then you are categorized as a protein, carb or mixed type.
According to the program each metabolism type requires ideal amounts and varieties of healthy proteins, carbohydrates, and fats. For each metabolism type there are detailed meal plans in the program.
You are also encouraged to rethink the idea of snacks and to choose nutritious alternatives such as raw nuts, boiled eggs, fruits and raw vegetables.
Isabel also makes you aware of the dangers of hydrogenated fats and advises you to eliminate, or at least decrease your intake of such products.
She also recommends that you keep a food journal. In her opinion this will help you identify which foods and meals make you feel good and satisfied and which don’t. By using this approach, in the long term, you can custom tailor the diet to your true wants and needs.
The ideal foods for each person will depend on your metabolism type. Some of the recommended foods include: organic meat and poultry, organic eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia, and raw chocolate.
Isabel also recommends to consume a moderate amount of foods that contain the EFA “omega 3” such as salmon, cod liver, krill and/or flaxseed, which is will help your body to function properly on a daily basis.
Sample Diet Plan:
-2 poached eggs
-1 cup sautéed spinach
-2 Tablespoons almond butter
-1 green apple
-4 ounces grilled chicken
-Salad with romaine, tomato, cucumber
-1 cup asparagus
-2 teaspoons olive oil
-Apple cider vinegar
-1 ounce raw walnuts
-6 baby carrots
-1/2 cup blueberries
-4 oz salmon
-1 cup steamed broccoli
Isabel De Los Rios recommends an exercise program that includes components of strength training and cardiovascular exercise. The download package also includes 3 exercise E-Books which include clear instructions and photographs of the exercises.
Costs and Expenses
The Diet Solution Program review is available for download for $39.97. A deluxe version is also available for $59.97, which includes extra audio downloads on the subjects of meal planning and goal setting.
This program is highly recommended because it is based on the most recent scientific knowledge in relation to using proper nutrition and exercise in order to create irreversible long-term weight loss success.
The most important thing to remember is that if you are a beginner, then you should start slowly and build your way up to the intermediate level, and only after that move up to the advanced level.