Every summer don’t you wish you had sculpted arms to show off? Don’t you wish you could carry off beautiful sleeveless dresses and shirts? It is very easy to have beautiful arms; you just have to find the best way to burn fat off them.
Arms are a problematic area for most women and flabby arms are unfortunately very common. It is found more in women because they don’t do as much heavy lifting as men. As a matter of fact, many women don’t exercise their arms because they are reluctant to build muscles and look ‘unfeminine’.
The best way to lose arm fat is to burn it everywhere on your body while doing exercises to focus on the arms. Arm exercises are essential to strengthen the muscle and give definition to the arm. As you build more muscle, you will burn more fat naturally. This does not mean that you have to aim for bulging biceps.
Start with strength training using dumbbells. Work your whole arm which includes your biceps, triceps and forearm. Start gradually with small weights and give your muscles enough time to recover between exercise sessions. You should also do old fashioned push ups.
These will not just work your arm, but also your shoulder and back. Do these exercises under supervision as you stand the risk of injuring yourself if you do them incorrectly.
Keep the weights small in case you don’t want to build up your muscles beyond what you consider attractive. Needless to say, most people are not aiming for a bodybuilder look, but just want a good and slim shape to their body.
Like every part of your body, spot reduction is impossible on your arms. Your body will lose weight all over if you exercise, targeting certain muscles are necessary to build those muscles and increase strength. The best way to burn fat all over your body is to do cardio-vascular activity. There is no way around this, so you will have to join a gym or take up a sport or dance class. You could also jog, walk or swim as per your preference.
Supplement all this exercise with a good healthy diet and plenty of water.
The best way to burn fat and get a beautiful shape is to exercise regularly and maintain a healthy diet. You too can use these tips to get your arms toned and ready for the summer.