Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

Tag: weight maintenance


Dangers of weight loss.

DIET LighterLife is basically a programme that combines meal replacement products with counselling. So you swap breakfast, lunch and dinner with their shakes and snack bars, which provide 500 calories a day. Then you also attend weekly sessions with an adviser. A normal woman needs to eat 2,000 calories a day for weight maintenance and […]

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