If you have tried every so-called healthy diet plan on the planet & every exercise program from the latest fitness guru & repeatedly failed to accomplish your weight loss goals, you most likely need a healthy diet check up...from the neck up.
There is no such thing as a healthy, speedy, weight loss diet plan. Successful weight loss doesn't happen. It took over a few days to reach the point where you are at right now. Give yourself a break & expect it to take awhile before you see measurable results. Take a leap of faith & follow some basic principles in your diet plan.
Start together with your self talk. This is the conversation that runs through your brain continuously. What kind of conversation do you have together with your self talk? What type of negative self talk has kept you from reaching your weight loss goals historically?
In case you had a chance to do it over again, would you modify the dialogue? That's a no-brainer isn't it? Well, the nice news is that you can turn the tide of negative self talk beginning right now. It's never too late to start & you start by reprogramming your self talk & beginning a whole new weight loss diet plan.
A nice beginning point is to start with positive affirmations. Positive affirmations, spoken aloud with authority & belief, positively affect your attitude, focuses your thinking & lead to a work of action that will help you become the person you require to be & have the things that you require to have.
Start by writing your weight loss affirmations on paper. You can start with something like, I require to lose 25 pounds before Christmas. That's a worthy aim & attainable, but they must put some work into structuring the affirmation.
Your unconscious mind has no capacity for understanding the idea of time. Everything is in the moment...here & now. When you tell your unconscious mind that you want, that is exactly what you will get...want...without ever achieving fulfillment. Unless you modify your mental tape recorder, you will accomplish exactly what you are telling your unconscious, that you want to lose 25 pounds. You will want to lose 25 pounds for the remainder of your days unless you modify your self talk.
To start with, I want gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind in to believing that you have already achieved weight loss success. This is how your unconscious mind functions.
If your weight is 150 pounds & you desire to weigh 125 pounds, then you need to be 125 pounds from the moment you make the decision to modify your self talk. What in case you write your affirmation to read something like this: I am healthy & fit, weighing 125 pounds.
It is very important that your affirmation is crystal clear because what you affirm is exactly what your unconscious mind will bring you.
You need not limit yourself to one affirmation either. Write another one that reflects your new exercise program. I enjoy my healthy new diet plan, or, I love the healthy foods I eat.
Write & rewrite until you are absolutely positive that you have written your weight loss goals in the here & now AND represent exactly what you desire. Only then do you start to speak it aloud & do so several times a day.
At first you will feel awkward & uncomfortable & you may not feel or think what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a very long time to train your unconscious to make use of negative self talk. In case you will persevere with speaking your affirmations aloud, firmly & confidently, you will be amazed at how quickly you can turn your thoughts around.
Keep in mind to make use of the present tense. I acknowledge achievement in all my weight loss goals. I have the skill & talent to exercise every day. I am a winner. I am grateful for all of my accomplishments no matter how little.
You didn't hop on a bicycle the first time & take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days & you will be amazed at how much you modify your thinking & attitude.
Above all, take action. Do nothing & nothing gets done. Do something & plenty of things are placed in motion.
Irrespective of what you are doing in life, you need to take action. Do something every day to put your plan in to motion