Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

Tag: ongoing weight


The Atkins Diet Summarized

What is the Atkins Diet all about? The diet was created by Dr. Robert Atkins as he worked to resolve his own overweight condition following medical school and graduate medical training. He started writing the popular series of books after successfully treating thousands of patients. The diet is designed around a low-carbohydrate concept. Based on […]


When we reduce carbohydrates, our bodies begin to burn fat for fuel. The main source of energy for our bodies is carbohydrates. Our body burns carbohydrates first for energy then fat. The theory is that people on the Atkins diet experience reduced appetite and their bodies use stored fat for energy versus burning glucose from […]

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