Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

Tag: muscle mass


Foods for Healthy Weight Gain

Most Americans would love to have the “problem” of being underweight. But it is a problem for those who can’t seem to gain weight easily (or maintain it). Note: If there is a medical reason for weight loss, to the point of being noticeable, check with your doctor about choosing a high-calorie diet that is […]

Simply No More Plateaus With Athlean X

The horrible plateau….something that everyone who has ever dieted or exercised fears! You understand exactly what I am referring to. If you have been faithfully following your diet and/or exercise routine for a while. When you have been seeing results, losing weight, gaining muscle. Then all of a sudden….nothing. No further weight loss. No additional […]

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