Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

Tag: mayo clinic


How do i raise hdl?

Healthy cholesterol levels are a combination of low overall numbers and the ratio of high-density lipoprotiens (HDL), or “good” cholesterol, to low-density lipoprotiens (LDL), or “bad” cholesterol. There are a number of ways to increase your levels of HDL cholesterol. Lifestyle Changes According to the Mayo Clinic, smoking both lowers HDL cholesterol levels and causes […]

Exercise and Liquid Diets

Liquid diets may be an option for many reasons, but the amount of exercise that is appropriate for your diet plan has more to do with daily calories. Exercise burns energy and that is an important part of managing your weight. Whether you eat solid food or exist solely on a liquid sustenance, you must […]

Top Five Books on Herbal Medicine

Five Best Books About Herbal Medicine Book Number 1: “The Best Alternative Medicine,” by Dr. Kenneth R. Pelletier. There are many books written about herbal medicine. The best book I have found on herbal medicine is “The Best Alternative Medicine,” by Dr. Kenneth R. Pelletier (paper back). This book followed an extensive measure of research. […]

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