Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

Tag: ldl cholesterol


How do i raise hdl?

Healthy cholesterol levels are a combination of low overall numbers and the ratio of high-density lipoprotiens (HDL), or “good” cholesterol, to low-density lipoprotiens (LDL), or “bad” cholesterol. There are a number of ways to increase your levels of HDL cholesterol. Lifestyle Changes According to the Mayo Clinic, smoking both lowers HDL cholesterol levels and causes […]

is the atkins diet safe?

is this diet safe for your body Yes, The atkins diet beat out 3 other diets to be the best at reducing Weight, Systolic Blood Pressure, Diastolic Blood Pressure, Triglycerides, HDL cholesterol, LDL cholesterol, Insulin, and Glucose. However, the only concern with this diet is that it is hard to maintain over a long period […]

Fruits and vegetables and heart disease. (Scientific update: a review of recent scientific papers related to vegetarianism).

There have been two recent reports on fruits and vegetables and heart disease. The first was a large study of more than 80,000 women and 42,000 men that examined fruit and vegetable consumption and heart disease. Dietary intakes were assessed at various points throughout the study. Women were followed for 14 years and men for […]


Perhaps it is because I am getting older that I think cartoons are not what they used to be. I have five young children, all boys. Like any concerned parent I govern what they watch. I have found that some of the most detrimental shows on television are actually the cartoons because of the values, […]

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