Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

Tag: hdl levels

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How do i raise hdl?

Healthy cholesterol levels are a combination of low overall numbers and the ratio of high-density lipoprotiens (HDL), or “good” cholesterol, to low-density lipoprotiens (LDL), or “bad” cholesterol. There are a number of ways to increase your levels of HDL cholesterol. Lifestyle Changes According to the Mayo Clinic, smoking both lowers HDL cholesterol levels and causes […]

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