A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.
The same research indicated that the story for women is even worse! During the fasting period 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.
Permitted on the South Beach Diet. They may have associated side effects of gastrointestinal distress if consume in large amounts. Beverages Almond milk, unsweetened, all flavors (limit to 2 cups daily as part of total dairy servings)
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Media Contacts: Rubenstein Communications, Inc. Lori Ferme – 212-843-8291 / email@example.com For Release January 3, 2007 THE SOUTH BEACH HEART PROGRAM
6 The following represents a complete list of all the foods and ingredients recommended for Phase I of the South Beach Diet. There are no absolutes here,
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2 Recipes for Healthy Kids Cookbook for Homes TeamNutrition.usda.gov Recipes for Healthy Kids Competition Acknowledgement Page The United States Department of Agriculture (USDA),
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