A new research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.
The same research proved that the story for females is even worse! During the fasting period 35% of the weight lost was lean tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not satisfactorily restored – 85% of the weight restored was fat!.
Permitted on the South Beach Diet. They may have associated side effects of gastrointestinal distress if consume in large amounts. Beverages Almond milk, unsweetened, all flavors (limit to 2 cups daily as part of total dairy servings)
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Media Contacts: Rubenstein Communications, Inc. Lori Ferme – 212-843-8291 / email@example.com For Release January 3, 2007 THE SOUTH BEACH HEART PROGRAM
6 The following represents a complete list of all the foods and ingredients recommended for Phase I of the South Beach Diet. There are no absolutes here,
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Here are 2 recipes taken from one of my South Beach Diet cook books: Sausage and Cheese Breakfast Cups. These egg “muffins” make a hearty breakfast that can be eaten on the run. Make them ahead and warm them in the microwave for a fast and slimming breakfast treat.
2 Recipes for Healthy Kids Cookbook for Homes TeamNutrition.usda.gov Recipes for Healthy Kids Competition Acknowledgement Page The United States Department of Agriculture (USDA),
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