It's easy to take a healthy respiratory system for granted since breathing happens almost automatically. However, even a slight decrease in lung function can cause disorder throughout the rest of the body and an overall decline in your health. There are a few factors that can cause decreased lung functions; however, you can take measures to increase the health of your respiratory system and help prevent dysfunction. Anyone have some tips for a healthy respiratory system?
Vitamin D plays an important part in the immune system, many people do not get enough vitamin D in their diet and in winter there is not enough sunlight for them to produce it them selves in their skin.
Research has found that taking vitamin D can prevent and relieve respiratory tract infections in particularly infection-prone patients.