Weight Loss Tips & Secrets

Weight Loss Tips & Secrets



When you start a weight loss diet something strange happens. Your overweight body is not at all happy to lose its fat content. Instead you start to lose the good bits such as muscle and bone density.

A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and putting it back on again – the muscle within their body are gradually being replaced by fat.

The same research proved that the story for females is even worse! During the weight loss diet 35% of the weight lost was muscle tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not sufficiently restored – 85% of the weight restored had turned into fat.

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If you’ve ever noticed that you notice more as you get older, well, brain science may be on your side. But there is a catch. Lots of that information isn’t important, and it might be replacing more relevant stuff, like where you parked the car.

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Welcome to the autumn edition of the Weight Matters newsletter, designed to keep health professionals up-to-date with all the latest Slimming World and obesity news.

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If you’ve ever noticed that you notice more as you get older, well, brain science may be on your side. But there is a catch. Lots of that information isn’t important, and it might be replacing more relevant stuff, like where you parked the car.

STATE COLLEGE, Centre County — Pennsylvania will start the new year in the red. Not just a little, but a lot – $2 billion dollars, to be exact. The state budget is facing this multi-billion dollar deficit due to state expenditures exceeding the revenue. "When we voted [on] this budget six months ago, we said [this] was there," says Rep. Scott Conklin, a democrat who represents the 77th district

NEW YORK ( The Deal) — Anglo-Dutch consumer goods company Unilever NV/plc on Thursday announced plans to remodel its spreads business as separate company in a move investors interpreted as a prelude to a sale. Unilever, which makes Dove soaps and Ben and Jerry's ice cream, noted in an investor presentation that the spreads business accounts for 7% of revenue, which was €49.8 billion ($61.3

ALBANY — Four months after stalling a plan to downsize Albany County’s largest-in-the-state legislature from 39 to 25 seats in 2023, the body’s Democratic leadership said Thursday it plans to reintroduce a plan Monday night that could take effect as soon as next year. The reversal comes less than 48 hours after the legislature failed […]

Updated: December 7, 2014 — 4:10 am

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